Sport Performance

Sport & Healthy Lifestyle

 

 Individual and Group Sport Performance services include:

  • Weekend Warrior: We combine the skills of a skilled personal trainer and a performance psychologist to help you get the most out of your game
  • Getting your Game Back: Whether you are an elite or a recreational athlete, injuries are a part of the game. We can help you weather the emotional storm and be ready for action when your physical healing is complete
  • Peak Performance: Identify and combat the obstacles to your own peak performance through training in areas such as goal setting, stress management, visualization, positive self-talk, pregame preparation and establishing a positive approach to the inevitable mistakes all athletes make in competitive events.

 

OUR FITNESS TEAM

Penny Levin, Ph.D

Penny Levin, Ph.D

Owner & Founder